1:1 Sessions

Herbal Medicine & Health Coaching Sessions

These sessions are highly personalized, client driven, and revelatory. Together, we dig deep to discover what is holding you back from stepping into your most vibrant self, whether it be physical, emotional, mental, or spiritual, and co-create a plan to bring you into a state of vitality and wellbeing.

Depending on the needs and desires of my client, I use a combination of herbal medicine, plant spirit work, nutritional and lifestyle coaching, and intuitive guidance.

Whether you are in need of herbal support for sleep, nutrition recommendations for gut health, or are looking to explore the root and meaning behind your chronic dis-ease, I am here to support your deepest healing.

Initial sessions are about 75 minutes, and follow up sessions are up to 1 hour. $70 per session. Sessions are available in person in Pownal, Maine, on Zoom, or by phone.

Areas I help my clients with include:

  • Digestive issues and gut healing

  • Sleep

  • Hormone balance

  • Energy levels

  • Food sensitivities

  • Allergies

  • Navigating life as a highly sensitive person or empath

  • Stress/anxiety/depression

  • Supporting the immune system

  • Autoimmune conditions

  • Environmental illness (tick borne infections, etc.)

  • Detoxification

  • And much more!

My clients tend to be highly sensitive individuals who have been searching for help with their array of symptoms such as bloating after meals, insomnia, and 3pm energy slump with no success or answers from the western medical system. Maybe they’ve tried various diets and supplements in the past, but they still can’t get to the bottom of it. Does this sound familiar? You’re in the right place. Please don’t lose hope.

Intuitive Flower Essence Consultations

A flower essence holds the energetic signature, or vibration, of that flower. Flower essences can support physical, mental, emotional, and spiritual wellbeing, and assist in clearing energy blockages that may be preventing you from living in your fullest state of vitality. In this session, we will find which flower essence(s) is most aligned with what you need at this time.

30 minutes for $30. Sessions are held on Zoom or in person in Pownal, ME. Please reach out if you have any questions.

Flower essences are sold separately.