Spring Plant Medicine Offerings

Today is the Autumn Equinox, a time of equal light and dark, and we are asked to ponder what is feeling balanced in our lives and what could use more balance.

In Traditional Chinese Medicine, each season has a corresponding organ associated with it. Spring is associated with the liver, and it’s incredibly beneficial for overall health to give your liver a little (or a lot) extra love during the spring. The liver plays a huge role in detoxifying the body.

Did you know that you can be drinking the "right" amount of water and still be dehydrated? If you abide by the common but incorrect belief that clear urine=proper hydration, keep reading!

Are you wanting to stay healthy with everyone around you getting a cold/flu? Here are my top tips.